The Foundations Collection
The Foundations Collection
Private · At home · At your own pace
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A steady place to build from
Lasting change is built through clarity, consistency, and conscious direction.
The Foundations Collection brings together the core Healing Sober worksheets into one grounded set — designed to help you focus your thoughts, strengthen awareness, and return to what matters whenever you need clarity or steadiness along the way.
This collection isn’t about doing more.
It’s about reinforcing the right thoughts and choices, consistently.
How this collection supports you
- Brings clarity to patterns that have been repeating beneath the surface
- Deepens understanding of triggers and the thoughts that drive them
- Supports practical, repeatable habit shifts through awareness and intention
- Helps keep daily choices aligned with your longer-term vision
- Offers a steady framework you can return to as clarity strengthens over time
What’s included
30-Day Sober Guide (PDF)
A calm, week-by-week guide designed to build clarity, supportive habits, emotional awareness, and routine — whether you’re beginning or recommitting to change.
Reflection & Habit Change Worksheets (PDF)
Structured exercises and habit templates created to help you recognise patterns, reshape daily routines, and reinforce intentional change.
The C.L.E.A.R. Method Reflection Worksheets (PDF)
Five focused worksheets based on the C.L.E.A.R. framework, guiding you through insight, intention, action, and consistency — the foundations of lasting change.
Examples of the worksheets
Awareness Reflections
Thoughtful exercises designed to strengthen awareness and insight, helping you see patterns clearly and respond with intention.
How to use
You’ll receive an instant PDF download by email after purchase.
The worksheets are designed to be used alongside your own physical or digital journal.
A grounded reminder
Change begins with awareness.
Small, consistent choices create lasting foundations.
Created from lived experience.
The Foundations Collection is here to support you as you build steady, meaningful change.
