Sobriety Worksheets
Sobriety Worksheets for Real, Sustainable Change
Designed to support habit awareness, clarity, and steady progress — without pressure or perfection.
Grounded in lived experience
Each journal, worksheet, and guide is rooted in lived experience and created to offer calm, supportive structure you can return to again and again. These are not quick fixes, but practical tools designed to help you stay grounded, focused, and supported as you build lasting change.
Below, you’ll find the tools currently available — with more to come.
The CLEAR Method Worksheets
A practical framework for habit change and a clear, empowered mindset.
The CLEAR Method worksheets are built around a simple, supportive structure designed to help you understand your patterns, strengthen your mindset, and create habits that support long-term stability.
These guided exercises help you slow down, reflect clearly, and take intentional action — especially during moments when old habits feel loud.
Designed to support:
- habit awareness and behaviour change
- mindset clarity and emotional regulation
- steady, repeatable daily practices
Ideal if you want a structured but gentle way to work through change at your own pace.
The 30-Day Sober Starter Guide
A steady starting point for clarity, focus, and momentum.
This guide is designed for anyone beginning again — or returning with fresh intention. It offers simple daily structure to help you reset habits, strengthen your mindset, and build consistency during the first 30 days.
Each week focuses on a different area of support, helping you move forward without overwhelm.
Inside the guide:
- Week 1: Clarity & mindset
- Week 2: Habits & daily support
- Week 3: Emotional awareness
- Week 4: Routine & long-term stability
- Reflection prompts, check-ins, and guided exercises
A supportive companion for building momentum one day at a time.
Reflection Worksheets & Habit-Change Templates
Simple tools that support meaningful change.
This collection of worksheets is designed for focused reflection and practical habit work. Each template can be used on its own or alongside the CLEAR Method and journals.
They are especially helpful when you feel stuck, uncertain, or in need of clarity.
Includes tools such as:
- trigger and pattern identification
- habit replacement planning
- daily and weekly reflection
- goal-setting and mindset tracking
- Use them whenever you need support — daily, weekly, or during challenging moments.
How to Use These Tools
You don’t need to use everything at once.
Choose what feels supportive right now.
Some people begin with the 30-Day Starter Guide.
Others return to worksheets during difficult weeks.
Many use journals as a steady daily anchor.
There is no right order — only what helps you stay grounded and moving forward.
A Supportive Space to Build Change
Healing Sober exists to offer tools that feel steady, realistic, and supportive — especially on days when motivation feels low.
Whether you’re beginning, rebuilding, or strengthening long-term change, these tools are here to help you create clarity, shift habits, and build a strong, grounded mindset over time.
If you’re unsure where to start or have questions about which tool may suit you best, you’re always welcome to reach out.
You don’t have to do this alone — and you don’t have to do it perfectly.