The CLEAR Method Worksheets
The CLEAR Method Worksheets
Private · At home · At your own pace
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A calm place to begin
When change feels important but the starting point feels unclear, the C.L.E.A.R. Method Reflection Worksheets offer a steady, grounded way forward.
Built around a simple, intentional framework, they help you slow your thinking, bring awareness into focus, and find clarity — allowing your next steps to emerge with purpose rather than pressure.
This is about directing thought with care, and letting that clarity guide meaningful change.
How this framework supports you
- Breaks change into manageable, steady steps
- Provides clear structure for daily reflection and focus
- Centers awareness as the foundation for lasting habit change
- Helps you recognise triggers and repeating patterns
- Designed to fit gently and consistently into everyday life
What’s included
The C.L.E.A.R. Method Guide
An introduction to the framework and how to use it as a steady reference point you can return to whenever you need clarity or direction.
Five Reflection Worksheets
Structured exercises created to support clarity, emotional awareness, intentional action, and consistency over time.
Examples of the worksheets
Clarity Reflections
Exercises to help you identify triggers and recurring patterns.
How to use
You’ll receive an instant PDF download by email after purchase.
The worksheets are designed to be used alongside your own physical or digital journal.
A gentle reminder
When awareness becomes consistent, change follows.
Created from lived experience.
The C.L.E.A.R. Method Reflection Worksheets are here to support you as you begin.
