The First Step Collection

A gentle place to begin

Every lasting change begins with a decision — not to be perfect, but to become aware.

When you’re unsure where to start, the First Step Collection offers a calm, private space to pause, focus your thoughts, and choose a new direction with intention.

Rather than pushing for change, these worksheets invite you to observe what’s been shaping your habits beneath the surface. As awareness grows, clarity follows — and with it, the ability to respond differently, one steady step at a time.

This is not about doing more.
It’s about thinking differently — and allowing that shift to guide your actions.

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How this collection supports you

• Brings awareness to patterns that have been repeating unconsciously
• Deepens understanding of triggers, thoughts, and emotional responses
• Encourages small, repeatable shifts that build confidence and momentum
• Helps align daily choices with your longer-term intentions
• Offers a steady framework you can return to as clarity strengthens

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What’s included

30-Day Sober Guide (PDF)
A calm, week-by-week guide designed to help you build clarity, supportive habits, emotional awareness, and steady routine throughout your first 30 days.

The C.L.E.A.R. Method Reflection Worksheets (PDF)
Five guided worksheets focused on pausing, reflecting, and understanding what’s influencing your habits — so you can respond with greater intention and self-trust.

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Examples of the worksheets

Awareness Reflections
Thoughtful reflection prompts designed to support awareness and insight.

 

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How to use

You’ll receive an instant PDF download by email after purchase.
The worksheets are designed to be used alongside your own physical or digital journal.

 

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A gentle reminder

Change begins in thought.
Awareness turns intention into action.

Built through small, consistent steps — one day at a time.

Created from lived experience.

The First Step Collection is here to help you begin.