{"title":"Foundations Collection","description":"\u003cp\u003eSteady support for lasting change.\u003c\/p\u003e","products":[{"product_id":"the-foundations-collection","title":"The Foundations Collection","description":"\u003ch3 data-section-id=\"myn49g\" data-start=\"643\" data-end=\"706\"\u003eChange Your Relationship With Alcohol — From the Inside Out\u003c\/h3\u003e\n\u003cp data-start=\"708\" data-end=\"841\"\u003eThis isn’t about trying harder.\u003cbr data-start=\"739\" data-end=\"742\"\u003eIt’s about understanding what’s actually driving your habits—so change becomes natural, not forced.\u003c\/p\u003e\n\u003cp data-start=\"843\" data-end=\"966\"\u003eIf you’ve ever found yourself saying \u003cem data-start=\"880\" data-end=\"905\"\u003e“this is the last time”\u003c\/em\u003e… only to fall back into the same patterns, you’re not alone.\u003c\/p\u003e\n\u003cp data-start=\"968\" data-end=\"1121\"\u003eBecause real change doesn’t come from willpower.\u003cbr data-start=\"1016\" data-end=\"1019\"\u003eIt comes from awareness, structure, and the ability to respond differently in the moments that matter.\u003c\/p\u003e\n\u003cp data-start=\"1123\" data-end=\"1186\"\u003eThat’s exactly what this collection is designed to help you do.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"1915\" data-end=\"1918\"\u003e\n\u003ch3 data-section-id=\"14lzghq\" data-start=\"1920\" data-end=\"1939\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cp data-start=\"1941\" data-end=\"2154\"\u003e\u003cstrong data-start=\"1941\" data-end=\"1971\"\u003e30-Day Sober Starter Guide\u003c\/strong\u003e\u003cbr data-start=\"1971\" data-end=\"1974\"\u003eA structured starting point to build awareness and consistency\u003cbr data-start=\"2036\" data-end=\"2039\"\u003e• Daily prompts for reflection\u003cbr data-start=\"2069\" data-end=\"2072\"\u003e• Urge and trigger tracking\u003cbr data-start=\"2099\" data-end=\"2102\"\u003e• Weekly check-ins\u003cbr data-start=\"2120\" data-end=\"2123\"\u003e• Simple, repeatable routines\u003c\/p\u003e\n\u003chr data-start=\"2156\" data-end=\"2159\"\u003e\n\u003cp data-start=\"2161\" data-end=\"2364\"\u003e\u003cstrong data-start=\"2161\" data-end=\"2193\"\u003eC.L.E.A.R. Method Worksheets\u003c\/strong\u003e\u003cbr data-start=\"2193\" data-end=\"2196\"\u003eA practical framework to shift how you think and respond\u003cbr data-start=\"2252\" data-end=\"2255\"\u003e• Identify and break habit loops\u003cbr data-start=\"2287\" data-end=\"2290\"\u003e• Reshape thought patterns\u003cbr data-start=\"2316\" data-end=\"2319\"\u003e• Apply clear, actionable behaviour changes\u003c\/p\u003e\n\u003chr data-start=\"2366\" data-end=\"2369\"\u003e\n\u003cp data-start=\"2371\" data-end=\"2526\"\u003e\u003cstrong data-start=\"2371\" data-end=\"2402\"\u003eReflection \u0026amp; Progress Tools\u003c\/strong\u003e\u003cbr data-start=\"2402\" data-end=\"2405\"\u003eStay aligned and see your progress clearly\u003cbr data-start=\"2447\" data-end=\"2450\"\u003e• Goal-setting framework\u003cbr data-start=\"2474\" data-end=\"2477\"\u003e• Habit tracking\u003cbr data-start=\"2493\" data-end=\"2496\"\u003e• Weekly and monthly reviews\u003c\/p\u003e\n\u003chr data-start=\"2528\" data-end=\"2531\"\u003e\n\u003ch3 data-section-id=\"9kmvp5\" data-start=\"2533\" data-end=\"2549\"\u003eHow It Works\u003c\/h3\u003e\n\u003cp data-start=\"2551\" data-end=\"2663\"\u003e• Instant download\u003cbr data-start=\"2569\" data-end=\"2572\"\u003e• Private access via email\u003cbr data-start=\"2598\" data-end=\"2601\"\u003e• Use alongside a journal or notes\u003cbr data-start=\"2635\" data-end=\"2638\"\u003e• Move at your own pace\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-end=\"2091\" data-start=\"1958\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/6773\/1028\/files\/Worksheet_Preview_5.png?v=1767522266\"\u003e\u003c\/p\u003e\n\u003chr data-start=\"2927\" data-end=\"2930\"\u003e\n\u003ch3 data-section-id=\"1qygek4\" data-start=\"2932\" data-end=\"2964\"\u003eCreated From Real Experience\u003c\/h3\u003e\n\u003cp data-start=\"2966\" data-end=\"3133\"\u003eThis system is grounded in habit change principles and shaped by over 13 years of lived sobriety—designed to be practical, realistic, and sustainable in everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Healing Sober","offers":[{"title":"Default Title","offer_id":53258368090452,"sku":null,"price":40.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/6773\/1028\/files\/cover_page_1080_x_1350_px_5.png?v=1767972394"}],"url":"https:\/\/healingsober.com\/collections\/foundations-collection.oembed","provider":"Healing Sober","version":"1.0","type":"link"}