{"title":"First Step Collection","description":"\u003cp\u003eA gentle place to begin.\u003c\/p\u003e","products":[{"product_id":"the-first-step-collection","title":"The First Step Collection","description":"\u003ch2 data-section-id=\"1xp87le\" data-start=\"234\" data-end=\"260\"\u003eA Gentle Place to Begin\u003c\/h2\u003e\n\u003cp data-start=\"262\" data-end=\"406\"\u003eThe First Step Collection was created for anyone who knows they want to change their relationship with alcohol, but doesn’t know where to start.\u003c\/p\u003e\n\u003cp data-start=\"408\" data-end=\"660\"\u003eThis bundle combines the \u003cstrong data-start=\"433\" data-end=\"463\"\u003e30-Day Sober Starter Guide\u003c\/strong\u003e and \u003cstrong data-start=\"468\" data-end=\"504\"\u003eThe C.L.E.A.R. Method Worksheets\u003c\/strong\u003e, giving you both structure and self-awareness tools to help you change your habits, understand your triggers, and build a new routine — one step at a time.\u003c\/p\u003e\n\u003cp data-start=\"662\" data-end=\"899\"\u003eCreated from lived experience, 13 years of sobriety, and principles used in habit change and behavioral psychology, this collection is designed to support you through the early stages of sobriety in a gentle, private, and structured way.\u003c\/p\u003e\n\u003chr data-start=\"901\" data-end=\"904\"\u003e\n\u003ch2 data-section-id=\"fciog3\" data-start=\"906\" data-end=\"939\"\u003eThis Collection Will Help You:\u003c\/h2\u003e\n\u003cul data-start=\"941\" data-end=\"1200\"\u003e\n\u003cli data-section-id=\"1qs9f5o\" data-start=\"941\" data-end=\"978\"\u003eUnderstand your drinking patterns\u003c\/li\u003e\n\u003cli data-section-id=\"14v6s45\" data-start=\"979\" data-end=\"1016\"\u003eIdentify triggers and habit loops\u003c\/li\u003e\n\u003cli data-section-id=\"15zzheo\" data-start=\"1017\" data-end=\"1046\"\u003eLearn how to manage urges\u003c\/li\u003e\n\u003cli data-section-id=\"y0dmgm\" data-start=\"1047\" data-end=\"1075\"\u003eBuild new daily routines\u003c\/li\u003e\n\u003cli data-section-id=\"lr8p62\" data-start=\"1076\" data-end=\"1108\"\u003eStay accountable to yourself\u003c\/li\u003e\n\u003cli data-section-id=\"1b7yub6\" data-start=\"1109\" data-end=\"1144\"\u003eDevelop healthier coping habits\u003c\/li\u003e\n\u003cli data-section-id=\"qkycn7\" data-start=\"1145\" data-end=\"1200\"\u003eStart creating a life you don’t need to escape from\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1202\" data-end=\"1275\"\u003eSmall awareness.\u003cbr data-start=\"1218\" data-end=\"1221\"\u003eSmall changes.\u003cbr data-start=\"1235\" data-end=\"1238\"\u003eOne day at a time.\u003cbr data-start=\"1256\" data-end=\"1259\"\u003eA new direction.\u003c\/p\u003e\n\u003chr data-start=\"1277\" data-end=\"1280\"\u003e\n\u003ch2 data-section-id=\"xydb7h\" data-start=\"1282\" data-end=\"1300\"\u003eWhat’s Included\u003c\/h2\u003e\n\u003cp data-start=\"1302\" data-end=\"1336\"\u003e\u003cstrong data-start=\"1302\" data-end=\"1336\"\u003eThe 30-Day Sober Starter Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1337\" data-end=\"1457\"\u003e\n\u003cli data-section-id=\"1x1lxm\" data-start=\"1337\" data-end=\"1375\"\u003eDaily pages and reflection prompts\u003c\/li\u003e\n\u003cli data-section-id=\"1guuvgr\" data-start=\"1376\" data-end=\"1402\"\u003eUrge \u0026amp; trigger tracker\u003c\/li\u003e\n\u003cli data-section-id=\"18v1bd2\" data-start=\"1403\" data-end=\"1430\"\u003eWeekly reflection pages\u003c\/li\u003e\n\u003cli data-section-id=\"7ffi8b\" data-start=\"1431\" data-end=\"1457\"\u003eRoutine planning pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1459\" data-end=\"1495\"\u003e\u003cstrong data-start=\"1459\" data-end=\"1495\"\u003eThe C.L.E.A.R. Method Worksheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1496\" data-end=\"1639\"\u003e\n\u003cli data-section-id=\"30cop2\" data-start=\"1496\" data-end=\"1528\"\u003eTrigger awareness worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"1s52ojk\" data-start=\"1529\" data-end=\"1559\"\u003eThought pattern worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"l2dsu5\" data-start=\"1560\" data-end=\"1586\"\u003eHabit change exercises\u003c\/li\u003e\n\u003cli data-section-id=\"16gnrrj\" data-start=\"1587\" data-end=\"1607\"\u003eReflection pages\u003c\/li\u003e\n\u003cli data-section-id=\"1dg99e3\" data-start=\"1608\" data-end=\"1639\"\u003eThe C.L.E.A.R. Pause Method\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1641\" data-end=\"1644\"\u003e\n\u003ch2 data-section-id=\"xrf996\" data-start=\"1646\" data-end=\"1661\"\u003eHow It Works\u003c\/h2\u003e\n\u003cp data-start=\"1663\" data-end=\"1796\"\u003e• Instant downloadable PDFs\u003cbr data-start=\"1690\" data-end=\"1693\"\u003e• Private access link sent by email\u003cbr data-start=\"1728\" data-end=\"1731\"\u003e• Use alongside your journal or notes\u003cbr data-start=\"1768\" data-end=\"1771\"\u003e• Move at your own pace\u003c\/p\u003e\n\u003cp data-start=\"1663\" data-end=\"1796\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1663\" data-end=\"1796\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0995\/6773\/1028\/files\/Worksheet_Preview_5.png?v=1767522266\"\u003e\u003c\/p\u003e\n\u003chr data-start=\"1798\" data-end=\"1801\"\u003e\n\u003ch2 data-section-id=\"11i5ku0\" data-start=\"1803\" data-end=\"1818\"\u003eA Final Note\u003c\/h2\u003e\n\u003cp data-start=\"1820\" data-end=\"1906\"\u003eYou don’t have to have everything figured out.\u003cbr data-start=\"1866\" data-end=\"1869\"\u003eYou just have to take the first step.\u003c\/p\u003e\n\u003cp data-start=\"1908\" data-end=\"1955\"\u003eAnd then the next one.\u003cbr data-start=\"1930\" data-end=\"1933\"\u003eAnd then the next one.\u003c\/p\u003e\n\u003cp data-start=\"1957\" data-end=\"2043\"\u003eThat’s how change happens.\u003cbr data-start=\"1983\" data-end=\"1986\"\u003eThat’s how habits change.\u003cbr data-start=\"2011\" data-end=\"2014\"\u003eThat’s how a new life begins.\u003c\/p\u003e\n\u003cp data-start=\"1957\" data-end=\"2043\"\u003e \u003c\/p\u003e","brand":"Healing Sober","offers":[{"title":"Default Title","offer_id":53219116056916,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/6773\/1028\/files\/cover_page_1080_x_1350_px_1.png?v=1767972156"}],"url":"https:\/\/healingsober.com\/collections\/first-step-collection.oembed","provider":"Healing Sober","version":"1.0","type":"link"}